Tuesday, September 28, 2010

Mommy and Me = Peace of Mind

When I was pregnant I had these grand visions of participating in all sorts of mommy and me programs with MLO. I envisioned us swimming together, hiking together, playing together and learning together with all of my new-found mommy friends. This was one expectation I actually fulfilled. MLO and I have been a part of some sort of 'mommy and me' program since he was only a couple of months old and they have been total life savers.

The first group I took our son to was a nursing support group hosted by a local breastfeeding consultant. The program was free and tons of moms (with their babies) showed up. We asked our questions and the consultant answered them with great detail and expounded on certain aspects of the issues we hadn't experienced yet or thought about. The topics ranged from breast health to baby health, so it wasn't just about breastfeeding. This was a great opportunity to learn some tips about monitoring my baby's health along with meeting other moms in my exact same situation. While I didn't go enough to make any lasting friends, I value the times I went as educational and comforting.

The second group I took MLO to was a weekly 'Parent Participation' class through our local adult school. This was AWESOME. We shared birth stories and our latest challenges and had guest speakers that covered everything from post-partum depression to infant nutrition. We learned songs and games that I remember from my childhood and some new ones, too. It was a wonderful resource for hashing out our problems and getting advice, for getting better informed about the needs of our growing babies and for re-learning those songs and games that babies love so much. I made some friends in the class and really understood for the first time that I wasn't alone in the challenges I was facing and that there was light at the end of the tunnel. I really couldn't recommend this type of thing more to any new mom.

Concurrently, I took MLO to a mommy and me hiking group (once again, Parent Participation) that met weekly at different trails around the county. This was a wonderful opportunity to meet like minded moms that valued exercise and the outdoors while forcing myself out of the house. It is really easy to become a home-body when you don't get enough sleep and you don't have the motivation to take a shower, much less walk out your front door. Being apart of this group and the parent participation class helped me feel accountable, and therefore, prompted me to get out of the house. In turn, my sanity was preserved and I started to get back in shape.

The next class MLO and I took together was a pre- and post-natal yoga class, also offered through the adult school. I took this with my neighbor whose son is a few months younger than MLO. This is a neat way to practice balance, and I don't just mean the sort you do standing on one foot. With a baby you have to drop what you're doing and attend to his/her needs at the drop of a hat (or a toy). At the same time, you need to find ways to satisfy your own needs for peace and fulfillment in order to retain sanity. Taking my son to yoga allowed me to do both. When we started, he was about 5 months and learning to sit. He was and is very vocal. While I was trying to do a pose he would be trying to scoot around, falling over and bonking his head, or making it known that he was present and how he was feeling about it. I learned to breath through my stretched muscles and through the disruptions, while happily attending to his needs. Sometimes that required me breaking my pose and sometimes it didn't. Every class was a success no matter how much of it I actually was able to do, simply because he and I did it together and me with a peaceful mind. This has proved a great take-home lesson for me.

The short of it is that I really valued these classes as sanity savers and educational tools. I feel more centered when I attend and more social, too. While I still haven't made any lasting friends from these classes I don't feel the least bit cheated. I have had wonderful experiences and have met some really neat people that helped me understand that no parent is perfect, no baby is perfect and that is ok.

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